Creatine Capsules

This enables you to attain your peak performance, increase your strength, reduce daily fatigue and speed up your recovery times. Ingredients Creatine Monohydrate. Other ingredients: gelatine, calcium hydrogne phosphate, silica, magnesium stearate.Not suitable for vegetarians. Nutritional Informaton Creatine Monohydrate 500mg Directions Use as a dietary supplement, for maximum results take 10 capsules daily. Take 5 capsules in the morning and 5 in the afternoon (on training days take before and after training). Always take with a carbohydrate drink like orange juice or other fruit based juices. This will maximize the uptake of the creatine monohydrate. Please consume 2-3 litres of water per day whilst on this product. WARNING: Do not exceed stated dose, not to be used by pregnant or lactating mothers, not to be used for more than 8 weeks at a time, a recommended time of 4 weeks is advised before using again. WARNING: Not intended for persons under 18 years of age. Keep out of the reach of children. Store in a cool dry place. Do not exceed the recommended dosage. This product does not intend to prevent or cure any form of illness or disease, and should not replace and medication. Always consult a medical doctor before undergoing and supplementataion course. Allergen Advice: This product is manufactured in a plant that also handles dairy, soya, wheat, egg, pea and nut products.

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